Sausage, lentil and kale soup
- Number of Servings: 4
Ingredients
1.0 link, 4/lb Italian Sausage, pork1.0 cup, chopped Onions, raw2.0 clove Garlic4.0 cup Chicken stock, home-prepared2.0 cup Lentils3.0 cup Red Pack Whole Peeled Plum Tomatoes1.0 tsp Salt1.0 dash Pepper, black5.0 cup, chopped Kale
Brown sausage
Add onions and garlic. Cook till translucent
Add rest of ingredient except kale.
Cook 20 min then add kale.
Cook till kale soft about 5 min.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user MARYGEORGE60.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user MARYGEORGE60.
Nutritional Info Amount Per Serving
- Calories: 380.7
- Total Fat: 9.7 g
- Cholesterol: 28.7 mg
- Sodium: 1,545.9 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 14.9 g
- Protein: 24.1 g
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