Microwave Egg Sandwich

Name: Microwave Egg Sandwich Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1 large egg; 1 slice canadian bacon; 1 english muffin (I use Thomas's Hearty Grain); 1 - 2 tbsp feta cheese; cooking spray

(1)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 large egg1 slice canadian bacon1 english muffin (I use Thomas's Hearty Grain)1 - 2 tbsp feta cheesecooking spray

Directions

Spray a microwave safe coffee mug with cooking spray (I use butter flavored). Crack an egg into the mug & pierce the yolk with a fork. Cover w/plastic wrap & poke holes in the wrap. Microwave for about 1 min until egg is done the way you like it (I usually check it about every 20 seconds).

Layer 1 slice of canadian bacon, egg, & feta cheese on an english muffin. Before closing, put in the toaster oven on broil until cheese is warm (feta doesn't usually melt). Close to make a sandwich and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYLOUSGAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 8.2 g
Cholesterol: 227.3 mg
Sodium: 661.9 mg
Total Carbs: 27.4 g
Dietary Fiber: 5.0 g
Protein: 17.3 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

Member Reviews

LORILIONS
I wanted to know how to microwave an egg and this works perfectly! The saran wrap on top of the mug is a great idea. No mess and the egg was cooked to perfection. Thanks for sharing! - 6/17/11