vegan lentil salisbury steak with mushroom gravy

Name: vegan lentil salisbury steak with mushroom gravy Recipe
Yield: 8
Ingredients: 2 cup Lentils cooked; 125 grams Vital wheat gluten; 1 cup Bread crumbs dry grated plain; 0.25 cup Vegetable Broth; 4 tbsp Kikkoman Less Sodium Soy Sauce; 3 tsp Colgin Liquid Smoke (by CARLY783); 1 1tsp Olive Oil; 2 1tsp Olive Oil; 2.65 serving Mushrooms Fresh White Button Sliced (3 oz / 85g); 3 clove Garlic; 3 tbsp Earth Balance Natural Buttery Spread; 0.2 cup Flour - Gold medal all purpose flour; 2 cup Vegetable Broth

Number of Servings: 8

Ingredients

2 cup Lentils, cooked 125 grams Vital wheat gluten 1 cup Bread crumbs, dry, grated, plain 0.25 cup Vegetable Broth 4 tbsp Kikkoman Less Sodium Soy Sauce 3 tsp Colgin Liquid Smoke (by CARLY783) 1 1tsp Olive Oil 2 1tsp Olive Oil 2.65 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 3 clove Garlic 3 tbsp Earth Balance Natural Buttery Spread 0.2 cup Flour - Gold medal all purpose flour 2 cup Vegetable Broth

Directions

follow recipe instructions

Serving Size: One 8th of recipe

Number of Servings: 8

Recipe submitted by SparkPeople user GIVEIT20WKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 248.6
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 709.3 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.1 g
Protein: 19.6 g

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