Berry-Blast Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 c. non-fat or low-fat vanilla yogurt1/2 c. low-fat plain yogurt1 1/4 c. frozen strawberries, raspberries, blueberries, and blackberries1 tsp. almond extract
In a blender, combine 1 c. of non-fat or low-fat vanilla yogurt, 1/2 c. plain low-fat yogurt, and 1 1/4 c. frozen strawberries, blueberries, raspberries and blackberries. Add 1 tsp. almond extract. Blend until smooth. Serve immediately.
MAKES 3 2/3 C. SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user ERUPERTO.
MAKES 3 2/3 C. SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user ERUPERTO.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 0.8 g
- Cholesterol: 4.7 mg
- Sodium: 68.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.1 g
- Protein: 5.3 g
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