Korean Ground "Beef" and Rice Bowls

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
16 oz Turkey, Ground turkey, 93% lean 3 clove Garlic .25 cup, packed Brown Sugar 4 tbsp Kikkoman Less Sodium Soy Sauce 2 1tsp Sesame Oil .25 tsp Ginger, ground .25 tsp Pepper, red or cayenne .25 tsp Pepper, black 2 Cups Brown Rice, Cooked
Directions
1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain and return to skillet.

2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer until reduced and soaked into the meat, 5-10 mins.

3. Serve over hot rice.

Garnish Suggestions: Green Onions and Sesame Seeds.
Side Suggestions: Honey Roasted Carrots

Serving Size: Makes 4 Servings, 4 oz of meat and 1/2 Cup of Rice Each

Number of Servings: 4

Recipe submitted by SparkPeople user RAMBORINI.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 355.1
  • Total Fat: 11.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 667.0 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.4 g

Member Reviews
  • JIACOLO
    I can make this with what I have on hand. - 1/10/19