Korean Ground "Beef" and Rice Bowls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
16 oz Turkey, Ground turkey, 93% lean 3 clove Garlic .25 cup, packed Brown Sugar 4 tbsp Kikkoman Less Sodium Soy Sauce 2 1tsp Sesame Oil .25 tsp Ginger, ground .25 tsp Pepper, red or cayenne .25 tsp Pepper, black 2 Cups Brown Rice, Cooked
1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain and return to skillet.
2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer until reduced and soaked into the meat, 5-10 mins.
3. Serve over hot rice.
Garnish Suggestions: Green Onions and Sesame Seeds.
Side Suggestions: Honey Roasted Carrots
Serving Size: Makes 4 Servings, 4 oz of meat and 1/2 Cup of Rice Each
Number of Servings: 4
Recipe submitted by SparkPeople user RAMBORINI.
2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer until reduced and soaked into the meat, 5-10 mins.
3. Serve over hot rice.
Garnish Suggestions: Green Onions and Sesame Seeds.
Side Suggestions: Honey Roasted Carrots
Serving Size: Makes 4 Servings, 4 oz of meat and 1/2 Cup of Rice Each
Number of Servings: 4
Recipe submitted by SparkPeople user RAMBORINI.
Nutritional Info Amount Per Serving
- Calories: 355.1
- Total Fat: 11.3 g
- Cholesterol: 80.0 mg
- Sodium: 667.0 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 1.9 g
- Protein: 25.4 g