Oatmeal pancake

Name: Oatmeal pancake Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1
Ingredients: 1 cup Whole Wheat Flour; 0.5 cup Quaker Oats - Quick 1 Minute - Dry; 2 tsp Baking Powder; 1 tsp Cinnamon ground; 6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white); 8 oz Milk valley farms fat free (by CTEA88); 5 tsp packed Brown Sugar; .25 cup Yogurt Plain Greek Yogurt non-fat; 1 tsp Vanilla Extract

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 cup Whole Wheat Flour 0.5 cup Quaker Oats - Quick 1 Minute - Dry 2 tsp Baking Powder 1 tsp Cinnamon, ground 6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 8 oz Milk valley farms fat free (by CTEA88) 5 tsp packed Brown Sugar .25 cup Yogurt Plain Greek Yogurt, non-fat 1 tsp Vanilla Extract

Directions

Mix all dry and wet ingredients separate. Then combine and cook on skillet

Serving Size: 8 pancaks

Number of Servings: 1

Recipe submitted by SparkPeople user CHARISSA97.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 840.6
Total Fat: 5.3 g
Cholesterol: 0.5 mg
Sodium: 1,286.6 mg
Total Carbs: 165.8 g
Dietary Fiber: 19.9 g
Protein: 44.8 g

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