Chicken Fried Rice with Cauliflower

Name: Chicken Fried Rice with Cauliflower Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 cup White Rice long grain cooked; 1 package (10 oz) Mixed Vegetables frozen; 3 tbsp Soy Sauce; 1 1tsp Sesame Oil; 8 oz Tyson boneless skinless chicken breast; 1 clove Garlic; 1 tsp Ginger ground; 1 head small (4 dia) Cauliflower raw; 1 serving Oil-Crisco Pure Canola Oil (1 tbsp); 2 fl oz White Wine

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cup White Rice, long grain, cooked 1 package (10 oz) Mixed Vegetables, frozen 3 tbsp Soy Sauce 1 1tsp Sesame Oil 8 oz Tyson boneless, skinless chicken breast 1 clove Garlic 1 tsp Ginger, ground 1 head, small (4" dia) Cauliflower, raw 1 serving Oil-Crisco Pure Canola Oil (1 tbsp) 2 fl oz White Wine

Directions

Cut chicken into bite sized pieces. Combined soy sauce, white wine, ginger, and garlic. Add chicken pieces and marinade 10-20 minutes. Saute or stir fry chicken in oil until cooked through, add mixed vegetables saute until cooked. Add rice saute for a minute or two until warmed through. Add sesame oil and additional soy sauce to taste

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user 2BTHINATW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving