chili no salt added
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16 oz Beef, chuck for stew, cut into bite size cubes 3.5 cup Chili Beans, no salt (I used great value brand) 3.5 cup (GV) pinto beans no salt added7 cup tomatoes, diced no salt added 1 cup, chopped Onions, raw 1-2 tsp chili powder1 tsp cumin1/8-1/4 tsp cayenne pepper
brown meat and onions, add tomatoes, beans, and seasonings.
Simmer until meat is tender.
Serving Size: makes about 10 - 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user HERMITONTHEHILL.
Simmer until meat is tender.
Serving Size: makes about 10 - 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user HERMITONTHEHILL.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 2.8 g
- Cholesterol: 29.1 mg
- Sodium: 92.8 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 12.2 g
- Protein: 19.9 g
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