Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 serving Chicken - Boneless & Skinless Breast (4 ounces) 0.35 cup Peanuts, dry-roasted 2 tbsp Canola Oil 2 tbsp Sesame Oil 4 stalk Broccoli, fresh 2 large (7-1/4" to 8-1/2" long) Carrots, raw 2 tbsp Soy Sauce 1.5 tbsp Soy Vay - Veri Teriyaki Marinade (by SATSKUKI) 1 cup (8 fl oz) Chicken Broth 2 clove Garlic 1 tbsp chopped Onions, raw 0.5 tbsp black pepper sauce - lee kum kee (by TTSHOLLAND1) 2 tbsp Argo Cornstarch
Cut up chicken into bite-size chunks and marinate in bowl with 1 tb soy sauce, 2 tsp. sesame oil, half the garlic and ginger and set aside. Prep vegetables and rice.
Prepare stir-fry sauce: in measuring cup, mix chicken stock, teriyaki sauce, and cornstarch. Set aside.
Heat canola oil in wok to just below smoke point. Add chicken and peanuts, scraping in all marinade. Stir-fry until browned; put into bowl and set aside.
Add onion, carrots, broccoli, remaining garlic and ginger to wok and stir fry, adding remaining soy sauce. Add 1/4 c. water and cover tightly for 6-8 minutes to steam the broccoli. Uncover and cook down. Add chicken and peanuts, scraping all juices back into pan. Pour in stir-fry sauce and cook until thickened and bubbly. Serve with rice.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user YPSIGOALS140.
Prepare stir-fry sauce: in measuring cup, mix chicken stock, teriyaki sauce, and cornstarch. Set aside.
Heat canola oil in wok to just below smoke point. Add chicken and peanuts, scraping in all marinade. Stir-fry until browned; put into bowl and set aside.
Add onion, carrots, broccoli, remaining garlic and ginger to wok and stir fry, adding remaining soy sauce. Add 1/4 c. water and cover tightly for 6-8 minutes to steam the broccoli. Uncover and cook down. Add chicken and peanuts, scraping all juices back into pan. Pour in stir-fry sauce and cook until thickened and bubbly. Serve with rice.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user YPSIGOALS140.
Nutritional Info Amount Per Serving
- Calories: 202.5
- Total Fat: 11.2 g
- Cholesterol: 0.6 mg
- Sodium: 511.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.3 g
- Protein: 17.9 g
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