Honey Sesame Shrimp and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
INSTRUCTIONS
Whisk together all ingredients for the sauce.
Pour sauce over the shrimp and Marinade the shrimp for at least 15 minutes in the refrigerator.
Heat a large skillet over medium high heat. Add the oil. When hot, add the broccoli and stir fry until crisp-tender and bright green, about 5 minutes. Remove broccoli from pan.
In the same pan, add the marinaded shrimp. Sear on one side until starting to turn pink, 1-2 minutes, flip and repeat on other side. Remove from pan as soon as shrimp are pink and cooked through.
Wipe out pan. Return the broccoli to the pan. Pour the reserved sauce over the broccoli and toss to fully coat the broccoli in the sauce. Return the shrimp back to the pan. Toss to coat everything in the sauce, continue to cook for about a minute, or until sauce has thickened and everything is heated through. Remove from heat.
Garnish with sesame seeds and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATEBRN.
INGREDIENTSFor the Stirfry1 pound shrimp (I like 21-25 count size)1 pound broccoli, cut into small florets1 tablespoon Olive OilHoney Sesame sauce2 tablespoons sesame seeds for garnishFor The Sauce1/3 cup soy sauce (reduced sodium)1/3 cup honey4 garlic cloves, finely minced1 tablespoon fresh grated ginger root1 teaspoon sesame oil1 teaspoon chili garlic sauce (or to desired spiciness)1 tablespoon cornstarch
INSTRUCTIONS
Whisk together all ingredients for the sauce.
Pour sauce over the shrimp and Marinade the shrimp for at least 15 minutes in the refrigerator.
Heat a large skillet over medium high heat. Add the oil. When hot, add the broccoli and stir fry until crisp-tender and bright green, about 5 minutes. Remove broccoli from pan.
In the same pan, add the marinaded shrimp. Sear on one side until starting to turn pink, 1-2 minutes, flip and repeat on other side. Remove from pan as soon as shrimp are pink and cooked through.
Wipe out pan. Return the broccoli to the pan. Pour the reserved sauce over the broccoli and toss to fully coat the broccoli in the sauce. Return the shrimp back to the pan. Toss to coat everything in the sauce, continue to cook for about a minute, or until sauce has thickened and everything is heated through. Remove from heat.
Garnish with sesame seeds and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATEBRN.
Nutritional Info Amount Per Serving
- Calories: 314.8
- Total Fat: 8.4 g
- Cholesterol: 221.0 mg
- Sodium: 1,068.0 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 4.1 g
- Protein: 29.5 g
Member Reviews