Black bean burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.0 large Egg, fresh, whole, raw0.5 tsp Pepper, black0.5 tsp Salt1.0 tbsp Olive Oil1.0 fruit without skin and seeds Avocados, California (Haas)1.0 clove Garlic2.0 cup Bush's, Black Beans3.0 tsp Lea & Perrins, Worcestershire Sauce0.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.1.5 tsp Lime Juice - ReaLime 100% Lime Juice0.5 tsp cumin2.0 oz mushrooms0.15 cup panko1.0 tbsp water
Place flaxseed, Worcestershire sauce, 1/4 tsp kosher salt, cumin, pepper, mushrooms, half the beans, egg, garlic in a food processor. Process until smooth. Place bean mixture in to a bowl. Stir remaining half beans and panko. Add extra panko if needed. Preheat oven to 350. Place burger mixture in Patty forms on an oiled cookie sheet. Cook for 10-15 mins or until firm.
Serving Size: 1 burger
Number of Servings: 12.0
Recipe submitted by SparkPeople user ROCKSTARRABBIT.
Number of Servings: 12.0
Recipe submitted by SparkPeople user ROCKSTARRABBIT.
Nutritional Info Amount Per Serving
- Calories: 79.4
- Total Fat: 4.1 g
- Cholesterol: 15.5 mg
- Sodium: 279.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.3 g
Member Reviews