Asparagus au gratin

Name: Asparagus au gratin Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 1/2 to 2 lb asparagus; 1/2 cup Guyere or Swiss cheese; 1/2 cup freshly grated Parmesan; 1/4 cup bread crumbs; Fat Free cooking spray; Salt and pepper (optional)

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 1/2 to 2 lb asparagus1/2 cup Guyere or Swiss cheese1/2 cup freshly grated Parmesan1/4 cup bread crumbsFat Free cooking spraySalt and pepper (optional)

Directions

1. Steam or microwave (covered) the asparagus until tender - 5 minutes max.
2. Preheat the broiler and make sure the rack is about 4 inches from the heat source.
3. Grease a medium shallow baking dish with Fat Free cooking spray.
4. Sprinkle the spears with salt and pepper (optional) and place them in the dish. Cover with cheese and sprinkle the bread crumbs on top. Broil for 3 to 5 minutes, until the cheese is melted and golden. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user HONEY422.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 8.0 g
Cholesterol: 22.3 mg
Sodium: 322.6 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.0 g
Protein: 11.8 g

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Member Reviews

ERINDOTSON
Really simple I used baby swiss ,smoked Gouda, and mozzarella no butter or oil added just canned asparagus and cheese and toppedni with panko Italian seasoning bread crumbs it was delicious! - 11/21/14