BLE Berry Breakfast Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz. chopped fresh Strawberries (about 2 large)*1/2 oz Walnuts (about 2 tbsp) or pecans1 large Egg (raw)1/4 cup Milk, 2%, (or use milk of choice)3 oz. Banana, mashed1 tsp Vanilla Extract 1/2 tsp Cinnamon, ground 1 oz Oatmeal, quick, dry (about 1/3 cup)Nonstick spray for coating baking dish*Or use 3 oz. other berries or fruit. Perhaps Apple would be good. If using frozen berries, like a mixed berry blend, bake a little longer.
Preheat oven to 350. Spray a Pyrex bowl or ramekin with nonstick spray.
Place the 3 oz chopped berries, and the 1/2 oz. of chopped nuts in the prepared ramekin.
In another small bowl, place the egg, mashed banana, milk, vanilla, and cinnamon. Mix well. (II like to use an immersion blender). When blended, stir in the quick oats. Pour over the strawberries and nuts in the ramekin. Stir gently if desired.
Bake at 350 for 40 minutes (maybe 5 minutes longer if using frozen fruit). Let cool slightly before eating.
May be made ahead of time and eaten cold or warmed in the microwave.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANTIOCHIA.
Place the 3 oz chopped berries, and the 1/2 oz. of chopped nuts in the prepared ramekin.
In another small bowl, place the egg, mashed banana, milk, vanilla, and cinnamon. Mix well. (II like to use an immersion blender). When blended, stir in the quick oats. Pour over the strawberries and nuts in the ramekin. Stir gently if desired.
Bake at 350 for 40 minutes (maybe 5 minutes longer if using frozen fruit). Let cool slightly before eating.
May be made ahead of time and eaten cold or warmed in the microwave.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 414.3
- Total Fat: 18.1 g
- Cholesterol: 191.0 mg
- Sodium: 110.2 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 8.4 g
- Protein: 15.6 g
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