homemade bread with hemp, chia, and flax
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
0.25 cup Manitoba Harvest hemp hearts 3 tbsp chia seeds 9 fl oz Water, tap 3 tbsp Extra Light Olive Oil 3 cup best for bread homestyle white flour 1 serving potassium for 3 cups bread flour 1.23 tsp sea salt 1 tbsp Honey 1 tsp Yeast, Fleischmann's, bread machine 2 tbsp *Flax Seed Meal (ground flax)
add ingredients to bread machine. Select 1.5 lb, light crust, white.
Serving Size: makes a 1.5+ pound loaf, about 12 slices
Serving Size: makes a 1.5+ pound loaf, about 12 slices
Nutritional Info Amount Per Serving
- Calories: 188.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 147.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.7 g
- Protein: 5.9 g
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