Kodiac Cake Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup kodiac Cakes Power Cakes 100% whole grains (by DCHEMIST) 1 cup Almond Milk - Silk Original 1 large Egg, fresh, whole, raw
Add 1 cup of Kodiac Cake Protein Pancake Mix into bowl, Add 1 cup of Silk Almond Original Milk and 1 whole large egg and mix.
Take 1/4 cup measuring cup and portion out batter into skillet or griddle. Wait 2-3 minutes then flip pancakes. Then let cook in pan for another 2-3 minutes. Repeat for the next batch.
Makes 6 pancakes- 3 servings at 2 pancakes per serving.
Serving Size: Use 1/4 cup to portion out batter into pan= Makes 6 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user ANGELDIAMOND122.
Take 1/4 cup measuring cup and portion out batter into skillet or griddle. Wait 2-3 minutes then flip pancakes. Then let cook in pan for another 2-3 minutes. Repeat for the next batch.
Makes 6 pancakes- 3 servings at 2 pancakes per serving.
Serving Size: Use 1/4 cup to portion out batter into pan= Makes 6 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user ANGELDIAMOND122.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 3.8 g
- Cholesterol: 68.7 mg
- Sodium: 327.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.7 g
- Protein: 11.8 g
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