Crab Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium scallions, raw 8 oz Crab Meat (NOT imitation) 2 TBSP THICK plain greek yogurt 1 tbsp mayonaisse 2 tsp Grey Poupon Dijon Mustard 0.25 tsp McCormick Old Bay Seasoning2 English Muffins 2 oz part skim shredded mozzerella
Combine all ingredients except cheese. Spread evenly on each muffin side, top with cheese.
Bake 400degree oven 10 min or until cheese is melted
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DRA89147.
Bake 400degree oven 10 min or until cheese is melted
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DRA89147.
Nutritional Info Amount Per Serving
- Calories: 401.1
- Total Fat: 14.8 g
- Cholesterol: 79.0 mg
- Sodium: 2,212.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.4 g
- Protein: 35.8 g
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