Low Carb Cinnamon Roll Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
34 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 .5 tsp Baking Powder 1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) .5 tsp Cinnamon, ground 1 large Egg, fresh, whole, raw 2 oz Blue Diamond Almond Milk Almond Cashew Unsweetened .25 tsp Vanilla Extract 1 tsp Splenda .5 tsp Cinnamon, ground For the glaze:1 tbsp Coconut Butter .5 oz Blue Diamond Almond Milk Almond Cashew Unsweetened 1 tsp Splenda
Grease a microwave safe bowl with cooking spray. Add protein powder, baking powder, coconut flour, cinnamon, and sweetener, mix well.
Add eggs and mix into the dry ingredients. Add milk and vanilla extract. If the batter is too crumbly, add more milk until a very thick batter is formed. Sprinkle the top with Splenda and cinnamon
Microwave for 60 seconds, or until just cooked in the center. Top with the glaze ingredients. (Glaze: mix all ingredients until smooth.)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BONMARCHE.
Add eggs and mix into the dry ingredients. Add milk and vanilla extract. If the batter is too crumbly, add more milk until a very thick batter is formed. Sprinkle the top with Splenda and cinnamon
Microwave for 60 seconds, or until just cooked in the center. Top with the glaze ingredients. (Glaze: mix all ingredients until smooth.)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BONMARCHE.
Nutritional Info Amount Per Serving
- Calories: 358.8
- Total Fat: 18.7 g
- Cholesterol: 279.7 mg
- Sodium: 446.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.8 g
- Protein: 29.5 g
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