Coconut Chia Berry Hempmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 cup Trader Joe's Coconut Milk Beverage - Unsweetened 3 tbsp Manitoba Harvest Organic Hemp Hearts: shelled hemp seeds 2 tbsp Badia Organic Chia Seed 1 tbsp GV Organic Ground Flax Seed .5 tbsp "LouAna" Pure Coconut Oil .166 cup Costco Frozen Triple Berry Mix
Heat coconut milk, coconut oil and frozen berries (.166 is 1/6 cup) in small saucepan on stove.
While that's heating, dump the hemp seeds, chia seeds and ground flax seed in a small bowl.
After the milk mixture is heated and berries are thawed add it to the dry mix in your bowl. I also add one drop vanilla extract and 1 drop liquid stevia.
Mix well together. Enjoy!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHC18.
While that's heating, dump the hemp seeds, chia seeds and ground flax seed in a small bowl.
After the milk mixture is heated and berries are thawed add it to the dry mix in your bowl. I also add one drop vanilla extract and 1 drop liquid stevia.
Mix well together. Enjoy!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHC18.
Nutritional Info Amount Per Serving
- Calories: 466.6
- Total Fat: 36.0 g
- Cholesterol: 0.0 mg
- Sodium: 75.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 13.5 g
- Protein: 16.2 g
Member Reviews