Air Fried Tofu & Broccoli Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
8 tbsp Soy Vey Veri Veri Teriyaki (by Y2KITTY) 8 oz Tofu, Extra Firm, Nasoya 3 cup, chopped Broccoli, fresh 56 grams Rice flour, brown 2 tbsp Soy sauce (tamari) 1 1tsp Sesame Oil
Cube tofu into 1 inch pieces. Press between two paper towels to remove excess water.
Toss tamari, sesame oil, two tbsp of rice flour with tofu. Let marinate for 30 minutes.
Toss with remaining two tbsp of rice flour. Coat until no dry spots appear. Place in air fryer 350 degrees for 18 minutes.
While tofu in cooking, chop broccoli into bite size pieces. Stirfry with a dash of oil until tender crisp.
Add teriyaki sauce.
Heat Through.
Add crispy tofu.
Serve over rice.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user APRILFUDGEY.
Toss tamari, sesame oil, two tbsp of rice flour with tofu. Let marinate for 30 minutes.
Toss with remaining two tbsp of rice flour. Coat until no dry spots appear. Place in air fryer 350 degrees for 18 minutes.
While tofu in cooking, chop broccoli into bite size pieces. Stirfry with a dash of oil until tender crisp.
Add teriyaki sauce.
Heat Through.
Add crispy tofu.
Serve over rice.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user APRILFUDGEY.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,518.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.4 g
- Protein: 9.9 g
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