sweet potato shepardess pie

Name: sweet potato shepardess pie Recipe
Yield: 4
Ingredients: Preheat oven to 400F; Steam or boil sweet potatoes for 10-15 min until completely tender (save the water because the boiled water from the sweet pototoes acts as a broth or you can use a veggie stock); Place 2 tablespoonsful (15 ml) of water in medium sized saucepan with oil celery garlic and onion.; Add the chopped up butternut squash and cook for a further two minutes stirring freuqently; Add the leftover sweet potato broth or veggie broth to the stuff cooked in sauce pan and allow to simmer for 10 minutes; Add the beans peppers zucchini and tomatoes and simmer for another 5 minutes; Mash the sweet potatoes; Pour filling into a pie dish and top with mashed sweet pototoes; Bake for 12 to 15 minutes until sweet potatoes start to brown.

Number of Servings: 4

Ingredients

Preheat oven to 400FSteam or boil sweet potatoes for 10-15 min until completely tender (save the water because the boiled water from the sweet pototoes acts as a broth or you can use a veggie stock)Place 2 tablespoonsful (15 ml) of water in medium sized saucepan with oil, celery, garlic and onion.Add the chopped up butternut squash and cook for a further two minutes, stirring freuqentlyAdd the leftover sweet potato broth or veggie broth to the stuff cooked in sauce pan and allow to simmer for 10 minutesAdd the beans, peppers, zucchini and tomatoes and simmer for another 5 minutesMash the sweet potatoes Pour filling into a pie dish and top with mashed sweet pototoes,Bake for 12 to 15 minutes until sweet potatoes start to brown.

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDANA.ALIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.2
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 630.6 mg
Total Carbs: 63.8 g
Dietary Fiber: 14.8 g
Protein: 11.1 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews

LANIMAE77
Ooops--ingredients missing! - 3/3/11