Oat jam bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 42
Ingredients
4 cup spelt, whole flour organic (by KJMOMOF4) 2 cup, dry, yields Instant, Quick, and Regular Oats Cereal, cooked with water 1.5 tsp Baking Soda 2 large Egg, fresh, whole, raw 1.25 cup Olive Oil 3 cup Apple Butter 1.75 cup, unpacked Brown Sugar
Combine dry and combine wet and combine the two. Set aside 2.5 cups of oat mix and lay other part in half size sheet pan Lay the jam evenly across and place rest of oats over. Bake 350 40 min. Cool 15 min, slice. Cool completely before separating
Serving Size: Makes 42 squares
Number of Servings: 42
Recipe submitted by SparkPeople user SHAINDY6.
Serving Size: Makes 42 squares
Number of Servings: 42
Recipe submitted by SparkPeople user SHAINDY6.
Nutritional Info Amount Per Serving
- Calories: 176.7
- Total Fat: 7.4 g
- Cholesterol: 8.9 mg
- Sodium: 70.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.5 g
- Protein: 2.9 g
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