Kale Superfood Salad

Name: Kale Superfood Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2.0 cup chopped Kale; 0.33 cup Blueberries fresh; 0.08 cup Archer Farms Raw Mixed Nuts unsalted (.25 cup); 0.5 cup chopped or diced Broccoli fresh; 2.0 tbsp Lime Juice juice of 1 lime; 1.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 3.7 oz Tyson boneless skinless chicken breast; 2.0 tbsp Lite raspberry vinaigrette (simple truth organic)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2.0 cup, chopped Kale0.33 cup Blueberries, fresh0.08 cup Archer Farms Raw Mixed Nuts, unsalted (.25 cup)0.5 cup, chopped or diced Broccoli, fresh2.0 tbsp Lime Juice, juice of 1 lime1.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)3.7 oz Tyson boneless, skinless chicken breast2.0 tbsp Lite raspberry vinaigrette (simple truth organic)

Directions

Chop all veggies and squeeze lime juice over them. Massage juice into kale and veggies to soften the lake a bit. Add blueberries, nuts and dressing. Serve.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARAKATHRYN76.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.3
Total Fat: 12.4 g
Cholesterol: 60.1 mg
Sodium: 184.2 mg
Total Carbs: 31.6 g
Dietary Fiber: 9.1 g
Protein: 31.6 g

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