My Protein Drink

Name: My Protein Drink Recipe
Yield: 1
Ingredients: 8oz Lean Body; 8oz Skim Milk; 8oz Ice; Then add flavoring of your choice. i.e. coffee; PB2 etc...

Number of Servings: 1

Ingredients

8oz Lean Body8oz Skim Milk8oz IceThen add flavoring of your choice. i.e. coffeePB2, etc...

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user VIRGINIANN1957.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 4.9 g
Cholesterol: 17.4 mg
Sodium: 427.4 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.5 g
Protein: 28.4 g

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