Flax Seed Crackers

Name: Flax Seed Crackers Recipe
Cook time: 40 min
Total time: 40 min
Yield: 3
Ingredients: 16 tbsp simply nature golden roasted flax seed (by JUKO555); 1 tbsp chia seeds; 1 tbsp Rosemary dried; 1 tsp Garlic Salt; 1 tsp Onion powder; 1 cup (8 fl oz) Water tap

Minutes to Cook: 40

Number of Servings: 3

Ingredients

16 tbsp simply nature golden roasted flax seed (by JUKO555) 1 tbsp chia seeds 1 tbsp Rosemary, dried 1 tsp Garlic Salt 1 tsp Onion powder 1 cup (8 fl oz) Water, tap

Directions

Mix all ingredients in a mixing bowl, cover with a tight lid or plastic wrap and refrigerate for 12-18 hours. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Spread seed mixture over parchment paper. Using a second piece of parchment, cover mixture and use a flat spatula to press and spread seeds as evenly as possible. Then bake for approx 18 minutes and using the second piece of parchment, lay the paper over the seeds to flip them over and bake the other side until the moisture is removed from the seeds, approx 15 mins. They will be crisp and easy to break into pieces to make crackers.

Serving Size: makes 3 servings of 5-6 crackers

Number of Servings: 3

Recipe submitted by SparkPeople user LCRAWLEY9.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving