Keto protein pancakes

Name: Keto protein pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1.0 large Egg fresh whole raw; 0.5 tbsp coconut flour; 20.0 gram Body Lab Tasty Shake Complete Whey Protein Complex; 2.0 tbsp Butter salted; 1.0 tsp Baking Powder; 1.0 tbsp Half and Half Cream; 0.5 tsp Salt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw0.5 tbsp coconut flour20.0 gram Body Lab Tasty Shake Complete Whey Protein Complex2.0 tbsp Butter, salted1.0 tsp Baking Powder1.0 tbsp Half and Half Cream0.5 tsp Salt

Directions

Soften butter, mix dry, add wet, cook on griddle. Add water if too thick, 1tbs at a time.

Serving Size: Makes 3 pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSTARNER91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.3
Total Fat: 32.2 g
Cholesterol: 335.8 mg
Sodium: 1,972.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.3 g
Protein: 21.3 g

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