Quick Black Bean Salad

Name: Quick Black Bean Salad Recipe
Yield: 1
Ingredients: 1 C canned black beans rinsed and well drained; 1/2 c can kernal corn drained; 2 Tbs finely chopped onion; 1 TBS crumbled feta cheese; 2 TBS low fat vinegrette dressing; * 3 Triscuit whole wheat crackers optional

(2)

Number of Servings: 1

Ingredients

1 C canned black beans rinsed and well drained1/2 c can kernal corn drained2 Tbs finely chopped onion1 TBS crumbled feta cheese2 TBS low fat vinegrette dressing* 3 Triscuit whole wheat crackers optional

Directions

Rinse and drain black beans
Drain corn and add to beans in a small bowl
Finely dice 2 TBS onion - add to bean/corn mixture
Toss with 2 Tbs low-fat or fat free vinegrette

Cover with plastic wrap and allow to chill completely before serving. Just before serving add crumbled feta cheese .....serve with Triscuit or other whole wheat crackers.

* * Serves 1 -Entree size portion or two side dish portions ;)

* * Rinsing the black beans lowers salt content though not reflected in the recipe calculations here.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBIEDAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.2
Total Fat: 3.6 g
Cholesterol: 7.3 mg
Sodium: 686.6 mg
Total Carbs: 61.7 g
Dietary Fiber: 17.2 g
Protein: 19.1 g

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Member Reviews

LAUGHMORE4LIFE
Sounds easy enough! I'll try it!
- 11/16/08
MOTHERBOARDER
I definitely will make this recipe BUT are you sure this is 1 serving? I personally do not think I could eat all of this in 1 sitting. - 7/2/08

Reply from CD534346 (11/16/08)
one serving if a meal 2 or more for a side dish, of course its all depending on how hungry you are! Some days I don't finish a whole serving in one sitting either! LOL
TERRI4EVER
Thank you for posting this. I love beans! - 7/1/08