Sweet Potato, Kale, & Bean Stew

Name: Sweet Potato, Kale, & Bean Stew Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 4
Ingredients: 2 Med Sweet potatoes peeled & cubed; 1 med Onions diced; 4 cups Chicken Broth; 4 cups chopped Kale; 2 cans Cannellini Beans White Kidney Beans; 1 tbs minced garlic; 1/2 tsp salt; 1/4 ground pepper; 1 1/2 tsp ground cumin; 1 tsp ground ginger; 1 tsp ground coriander

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 4

Ingredients

2 Med Sweet potatoes, peeled & cubed1 med Onions, diced4 cups Chicken Broth4 cups chopped Kale2 cans Cannellini Beans White Kidney Beans1 tbs minced garlic1/2 tsp salt1/4 ground pepper 1 1/2 tsp ground cumin1 tsp ground ginger 1 tsp ground coriander

Directions

Add all but kale to crock pot & cook on low. Mash up potatoes in the soup when done, they add kale to wilt.

Serving Size: 4 equal servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ANNNEJMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 331.5
Total Fat: 1.5 g
Cholesterol: 5.0 mg
Sodium: 1,413.0 mg
Total Carbs: 71.5 g
Dietary Fiber: 16.1 g
Protein: 16.5 g

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