Ham, Spinach and Mushroom Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 2 oz Fricks Extra Lean 97% Hickory Smoked Sliced Ham 2 medium Mushrooms, fresh 8 leaf Spinach, fresh 1/4 cup fat free Shredded Cheddar 0.125 tsp Morton Nature's Season Seanoning Blend (by LADYPAW)
Beat the egg with a tsp of water. Spray a pan with cooking spray and heat over medium heat for a minute. Add the egg and seasoning and cook, lifting the edges periodically to let the raw egg flow under. Flip once and turn off the heat. In a separate skillet, saute the vegetables and ham. Add the the egg, sprinkle with cheese, and fold half the egg over the filling. Serve.
Serving Size: Makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user KATHEMINATOR.
Serving Size: Makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user KATHEMINATOR.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 7.2 g
- Cholesterol: 223.5 mg
- Sodium: 985.6 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.2 g
- Protein: 25.2 g
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