Mango Black Bean Salad

Name: Mango Black Bean Salad Recipe
Cook time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 15 ounce can of black beans; Lime Juice .25 cup; Salsa 2 tbsp; Wild Rice .5 cup; Mangos 2 fruit without refuse; Salt .75 tsp; Pepper black .5 tsp; Olive Oil 3 tbsp; 1 cup green onion sliced thinly; 3 Tbsp chopped cilantro

(15)

Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 15 ounce can of black beansLime Juice, .25 cupSalsa, 2 tbspWild Rice, .5 cup Mangos, 2 fruit without refuseSalt, .75 tsp Pepper, black, .5 tsp Olive Oil, 3 tbsp 1 cup green onion sliced thinly 3 Tbsp chopped cilantro

Directions

mix all ingredients in a big bowl

Number of Servings: 6

Recipe submitted by SparkPeople user CALITOMUTIGER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 317.1 mg
Total Carbs: 31.2 g
Dietary Fiber: 7.0 g
Protein: 6.3 g

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Member Reviews

NICOLEJACOB
awesome recipe! tasted great and even my picky 4 year old enjoyed it! instead of using wild rice which takes forever to cook, I just used brown rice. - 10/24/08
DUSTYPRAIRIE
I forgot to put the olive oil in but this is a fabulous dish. i try to have at least one meatless meal every week. I'm going to serve this over a bed of lettuce often! Thanks for posting.
ps. the colder it is, and letting it sit at least several hours, brings out the flavors. - 7/23/12
WEDDINGMOMMA
Fantastic salad! I will make it again. I just have to remember to cook the wild rice ahead of time. lol - 8/10/10
CINROSIER
This was pure heaven! We served it at a family meal that included vegans, veggies and omni's. Was even better the second and third day as leftovers. - 12/22/08
AHASKINS5
So delicious! I left out the cilantro and added green onions and it was still great! I thought it was best after is sat a few hours in the fridge :) - 1/25/17
GOLDENRODFARM
This was very delicious, I also forgot to put the olive oil in and don't miss it at all. The only change I made is to sub parsley for the cilantro since I don't like the taste of cilantro. Will make again for sure! - 8/31/14
KDKOSMO
I was looking for a recipe to use everything I had on hand - and this surprising find did so beautifully and deliciously! I'll be making this one again - so yummy! - 3/19/11
CD4592528
I started by cooking 1/2 C. wild rice and then adding it to the other ingredients. LOVE the salad! - 5/3/09
O_ROBHARTAIGH
Wonderful recipe. We did a little variation with no onion (allergies) and a rice mix with brown, red, and wild rice. - 4/17/09
SIMPLY_ME85
Sounds great! Can't wait to try it out! - 8/1/08
MISS.CARY
i made this salad as a side with honey glazed chicken. my sister who hates onions with a passion gobbled it up and raved about it all night. it was delicious! would be great for a barbeque or picnic. - 7/13/08