African Ground Nut Soup
- Number of Servings: 12
Ingredients
Creamy Peanut Butter, reduced fat, 18 oz.Del Monte Diced Tomatoes, No Salt Added, 3.5 cup or 28 ozOnions, raw, 2 cup, finely dicedGreen Peppers (bell peppers), 1.5 cup, choppedGarlic, 6 clovesVegetable Broth, 8 cupPepper, black, .5 tspPepper flakes, red or cayenne, 1 tsp or to tasteBrown Rice, medium grain, uncooked .5 cup
1. Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
2. Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
3. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MINDCRUSHER1376.
2. Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
3. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MINDCRUSHER1376.
Nutritional Info Amount Per Serving
- Calories: 336.5
- Total Fat: 18.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,035.4 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.6 g
- Protein: 13.4 g
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