Muffin Cup Quiche

Name: Muffin Cup Quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 24
Ingredients: 5.0 large Egg fresh whole raw; 2.0 cup All Whites 100% Liquid Egg Whites - 16 oz container; 0.5 cup (not packed) Cottage Cheese 2% Milkfat; 0.33 cup Crystal Farms Reduced Fat Shredded Sharp Cheddar; 0.5 serving Crystal Farms Reduced Fat Shredded Mozzarella; 0.5 serving Crystal Farms Reduced Fat 4 Cheese Mexican; 0.25 cup Kraft Shredded Parmesan Cheese Natural Cheese; 1.0 tsp McCormick Coarse Ground Black Pepper; 0.25 tsp Huy Fong Sriracha Sauce; 0.25 tsp Louisiana Hot Sauce; 1.0 cup pieces or slices Mushrooms fresh; 2.0 cup chopped or diced Broccoli fresh; 2.0 cup Spinach fresh; 0.5 cup chopped or sliced Red Ripe Tomatoes

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 24

Ingredients

5.0 large Egg, fresh, whole, raw2.0 cup All Whites 100% Liquid Egg Whites - 16 oz container0.5 cup (not packed) Cottage Cheese, 2% Milkfat0.33 cup Crystal Farms Reduced Fat Shredded Sharp Cheddar0.5 serving Crystal Farms Reduced Fat Shredded Mozzarella0.5 serving Crystal Farms Reduced Fat 4 Cheese Mexican0.25 cup Kraft Shredded Parmesan Cheese Natural Cheese1.0 tsp McCormick Coarse Ground Black Pepper0.25 tsp Huy Fong Sriracha Sauce0.25 tsp Louisiana Hot Sauce1.0 cup, pieces or slices Mushrooms, fresh2.0 cup, chopped or diced Broccoli, fresh2.0 cup Spinach, fresh0.5 cup, chopped or sliced Red Ripe Tomatoes

Directions

In large bowl, whisk eggs, egg substitute, cheeses, pepper h hit sauces. Stir in the vegetables. Spoon into well greased muffin tins. Bake 45 mins uncovered @ 350� or until knife inserted in the center of muffin comes out clean. Let stand 10 before removing from pan. Completely cool before storing in baggies in refrigerator.

Serving Size: 24 each - 2-1/2" muffin size

Number of Servings: 24.0

Recipe submitted by SparkPeople user BERIEDER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 54.8
Total Fat: 2.6 g
Cholesterol: 43.5 mg
Sodium: 132.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.4 g
Protein: 6.2 g

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