Western omelette

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 2

Ingredients

1 serving Egg white, large 2 large Egg, fresh, whole, raw 30 gram(s) bell pepper, red, sweet, raw 22 grams Onions, raw 3 oz Farmland smoked spiral ham pieces 0.25 cup Great value shredded pepper jack cheese 1 tbsp Carrington Farms Organic Coconut Oil

Directions

See above

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DAWNIEMOM4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 283.5
Total Fat: 20.9 g
Cholesterol: 223.5 mg
Sodium: 689.1 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 18.4 g

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