Matts Oat meal

Name: Matts Oat meal Recipe
Yield: 8
Ingredients: 4.0 serving Aldi's Millville Quick Oats 1/2 cup dry = 1 cup cooked; 1.5 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup Peanut Butter smooth style with salt; 13.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 3.0 tsp Flaxseed Bob's Red Mill Natural Raw Whole Flaxseed

(1)

Number of Servings: 8

Ingredients

4.0 serving Aldi's Millville Quick Oats 1/2 cup dry = 1 cup cooked1.5 medium (7" to 7-7/8" long) Banana, fresh0.5 cup Peanut Butter, smooth style, with salt13.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g3.0 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed

Directions

Bring oats to simmer to thinken in water. Once tender add bananna, and peanut butter and seeds let cool and put in container, portion to serve

Serving Size: 1/2 cup size

Number of Servings: 8.0

Recipe submitted by SparkPeople user PASTORMATT4801.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 202.6
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 74.7 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.5 g
Protein: 7.4 g

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Member Reviews

PASTORMATT4801
Great - 5/25/18