QUINOA/ BLACKBEANS & CORN

Name: QUINOA/ BLACKBEANS & CORN Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 42 gram Simple truth organic quinoa (by KKRAMIREZ); 2 cup Chicken Broth Simple Truth Organic Free Range Fat Free (by SHELLYINOHIO); 1.25 tbsp Earth Balance - with Olive Oil (by MAFFERS1); 2 tsp Garlic powder; 0.25 tsp Seasoning Tony Chachere's The Original Creole Seasoning (1/4 tsp 1g) (by SPARKYWATSON); .5 cup (8 fl oz) Water tap; 1 cup 365 Black Beans no Salt Added (3 servings per can) (by SUN_CLAY); 1 cup Sweet Corn Canned; 1 fruit without skin and seeds Avocados California (Haas)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

42 gram Simple truth organic quinoa (by KKRAMIREZ) 2 cup Chicken Broth, Simple Truth Organic Free Range, Fat Free (by SHELLYINOHIO) 1.25 tbsp Earth Balance - with Olive Oil (by MAFFERS1) 2 tsp Garlic powder 0.25 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON) .5 cup (8 fl oz) Water, tap 1 cup 365 Black Beans no Salt Added (3 servings per can) (by SUN_CLAY) 1 cup Sweet Corn, Canned 1 fruit without skin and seeds Avocados, California (Haas)

Directions

Add broth and bring to boil for 1-2 minutes, then add in seasoning and any other ingredients for taste. Add in Quinoa and cook for 15-20 minutes or until tender or broth completely absorbed.

Serve avocado as a topping!

WASH QUINOA BEFORE COOKING!!

Eat alone or add whatever you like!! 😃

Serving Size:�5.5 SERVINGS

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 6.9 g
Cholesterol: 1.2 mg
Sodium: 313.7 mg
Total Carbs: 19.0 g
Dietary Fiber: 5.4 g
Protein: 4.5 g

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