Banana spinach smoothie

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup Spinach, fresh 0.35 cup (8 fl oz) Yogurt, plain, low fat 0.3 medium (7" to 7-7/8" long) Banana, fresh 0.15 cup Milk, 1% 0.1 cup (8 fl oz) Water, tap

Directions

Mix and pour

Serving Size: 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KITTYN77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 107.8
Total Fat: 1.9 g
Cholesterol: 7.1 mg
Sodium: 100.8 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.6 g
Protein: 7.0 g

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