Navy Bean and Ham Soup

Name: Navy Bean and Ham Soup Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 8
Ingredients: 1 lb dried Navy Beans sorted and rinsed; 1/2 of a Jenny-o Turkey Ham cubed; 1/2 a large Onions chopped; 3 cloves Garlic minced; 1 15 oz can no salt added Diced Tomatoes; 1 tsp Salt; 1 tsp Pepper black; 2 tsp Cumin seed; 2 tsp Oregano ground; 8 cups unsalted Beef Broth

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 8

Ingredients

1 lb dried Navy Beans, sorted and rinsed1/2 of a Jenny-o Turkey Ham, cubed1/2 a large Onions, chopped3 cloves Garlic, minced 1 15 oz can no salt added Diced Tomatoes 1 tsp Salt 1 tsp Pepper, black 2 tsp Cumin seed 2 tsp Oregano, ground 8 cups unsalted Beef Broth

Directions

Bring the beans to a boil. Cover, removed from heat and let sit for an hour. Drain. Saute the onion and garlic til tender. Add the remaining ingredients. Bring to a boil. Cover and reduce heat. Cook until beans are tender, adjusting seasonings to taste.

Serving Size: Makes 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user KATHEMINATOR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 147.5
Total Fat: 1.8 g
Cholesterol: 20.4 mg
Sodium: 795.8 mg
Total Carbs: 18.3 g
Dietary Fiber: 5.8 g
Protein: 14.6 g

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