Salmon and Tuna Salad

Name: Salmon and Tuna Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 6 oz Can Chunk Light Tuna in Water; 6 oz Pink Salmon skinless boneless in water; 1/4 C Light Mayo; 1 Tbsp Yellow Mustard; 1/4 C Slices Olives; 2 Tbsp Pickle Relish; 1/4 C Green Onions; 1/4 C Red Onions; 1 teas Black Pepper

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

6 oz Can Chunk Light Tuna in Water6 oz Pink Salmon, skinless, boneless in water1/4 C Light Mayo1 Tbsp Yellow Mustard1/4 C Slices Olives2 Tbsp Pickle Relish1/4 C Green Onions1/4 C Red Onions1 teas Black Pepper

Directions

Mix all together and serve.

Makes 4 servings (1/2 cup per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user MARIEKEKNITS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.0
Total Fat: 8.3 g
Cholesterol: 39.0 mg
Sodium: 637.7 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.0 g
Protein: 16.4 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews