Low Sodium Seitan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
31 grams Tomato Paste 1 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup 10 grams Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) 1 cup Eden Organic Garbanzo Beans (No Salt Added) (by AJEREMA) 1 tsp Onion powder .5 tsp Garlic powder 2 tsp Paprika 3 tsp Bakon Hickory Smoked Dried Torula Yeast 355 grams Vital wheat gluten
1. Blend in a blender for 10 seconds: Tomato Paste, Vegetable Broth, Nutritional Yeast, Garbanzo Beans, Onion Powder, Garlic Powder, Smoked Paprika and Torula Yeast
2. Place blended mixture in a mixing bowl and add Vital Wheat Gluten. Hand mix until all gluten is mixed in.
3. Place loaf onto a tin foil sheet and wrap tightly
4. Steam Loaf in steamer for 60 minutes, turning once after 30 minutes.
5. Allow to cool in the refrigerator for 4-8 hours or until cooled and firm.
Serving Size: Makes 14 - 1.5oz Vegan Steaks (20g protein)
Number of Servings: 9
Recipe submitted by SparkPeople user THEVEGANFISH.
2. Place blended mixture in a mixing bowl and add Vital Wheat Gluten. Hand mix until all gluten is mixed in.
3. Place loaf onto a tin foil sheet and wrap tightly
4. Steam Loaf in steamer for 60 minutes, turning once after 30 minutes.
5. Allow to cool in the refrigerator for 4-8 hours or until cooled and firm.
Serving Size: Makes 14 - 1.5oz Vegan Steaks (20g protein)
Number of Servings: 9
Recipe submitted by SparkPeople user THEVEGANFISH.
Nutritional Info Amount Per Serving
- Calories: 182.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 61.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.8 g
- Protein: 31.5 g
Member Reviews