Blueberry Mug Muffin Keto

Name: Blueberry Mug Muffin Keto Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.05 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 tbsp Butter unsalted; 1 large Egg fresh whole raw; 1 dash Salt; 0.25 cup unthawed Blueberries frozen (unsweetened); 2 tbsp Cream Cheese; 1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener; 1 tsp Baking Powder

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.05 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Butter, unsalted 1 large Egg, fresh, whole, raw 1 dash Salt 0.25 cup, unthawed Blueberries, frozen (unsweetened) 2 tbsp Cream Cheese 1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener 1 tsp Baking Powder

Directions

Melt butter and cream cheese in micro for 20 seconds. Add everything else and micro for 2 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KCAYRES4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.2
Total Fat: 27.3 g
Cholesterol: 248.8 mg
Sodium: 801.4 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.2 g
Protein: 9.0 g

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