Greek Salad

Name: Greek Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 cup English cucumber (by MIS2101); 2 tbsp Parsley; 1 cup Bell peppers (Green Red Yellow Orange); 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2 cup chopped or sliced Red Ripe Tomatoes; 4 tbsp Black Olives canned (small-extra large); 1.5 tblsp dried Greek oregano; 3 tbsp Extra Virgin Olive Oil; 1.5 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp; 1 large clove garlic chopped; .25 cup crumbled Feta Cheese

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 cup English cucumber (by MIS2101) 2 tbsp Parsley 1 cup Bell peppers (Green, Red, Yellow, Orange) 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 cup, chopped or sliced Red Ripe Tomatoes 4 tbsp Black Olives, canned (small-extra large) 1.5 tblsp dried Greek oregano3 tbsp Extra Virgin Olive Oil 1.5 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp 1 large clove garlic, chopped.25 cup, crumbled Feta Cheese

Directions

Toss first 6 ingredients in medium bowl to blend. Sprinkle oregano on top. Gently mix in cheese. Season with salt and pepper. Wisk oil, vinegar and garlic together. Pour over vegies and gently stir.(Can be made 2 hours ahead. Let stand at room temperature.)

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MARCYSPIEKER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 111.3
Total Fat: 9.5 g
Cholesterol: 5.6 mg
Sodium: 125.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.6 g
Protein: 2.1 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews