Low-carb Queso Beef Dip

Name: Low-carb Queso Beef Dip Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 14 oz Kraft Mexican Mild Velveeta Cheese (by WALLYWHALE); 1 cup Campbell's Cream of Mushroom Soup (condensed); 1.5 cup Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies (by GATOR3); 16 oz Beef ground 80% lean meat / 20% fat patty cooked broiled [hamburger ground round]

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

14 oz Kraft Mexican Mild Velveeta Cheese (by WALLYWHALE) 1 cup Campbell's Cream of Mushroom Soup (condensed) 1.5 cup Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies (by GATOR3) 16 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]

Directions

Brown ground meat (1lbs), add can of Diced tomatoes, can of cream of mushroom soup, season to taste. Cube block of cheese and add to mixture. stir until cheese melted and everything is well combined. Enjoy!!

Serving Size: makes about 12 4oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user AMCAFEE_01.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 217.2
Total Fat: 14.7 g
Cholesterol: 64.2 mg
Sodium: 770.1 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.6 g
Protein: 15.7 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews