Pasta with peas chicken and mushroom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
chicken dicedmilk, non fategg yolkfrozen peasmushroomZucchinispices olive oil
cook pasta as instructions on the box. (if using spagetti cut in small pieces when cooked and drained)
dice chicken filets and season them well with whatever you like (salt, peper, garlic, thyme, sage, basil, rosemary) and mix with olive oil
Heat a non stick frying pan and stir in the chicken.
after a while stir in the diced zucchini, mushrooms and peas.
meanwhile, in a bowl mix the milk and egg yolk. Season well! with black peper and garlicpowder.
When the meat and vegetables are cooked mix in the pasta and stir for a while.
Turn off the heat and mix in the milk.
Keep stiring untill the eggyolk starts to work and makes your sauce thicker.
You can serve this with some parmesan cheese!
Number of Servings: 4
Recipe submitted by SparkPeople user BMVANPOELJE.
dice chicken filets and season them well with whatever you like (salt, peper, garlic, thyme, sage, basil, rosemary) and mix with olive oil
Heat a non stick frying pan and stir in the chicken.
after a while stir in the diced zucchini, mushrooms and peas.
meanwhile, in a bowl mix the milk and egg yolk. Season well! with black peper and garlicpowder.
When the meat and vegetables are cooked mix in the pasta and stir for a while.
Turn off the heat and mix in the milk.
Keep stiring untill the eggyolk starts to work and makes your sauce thicker.
You can serve this with some parmesan cheese!
Number of Servings: 4
Recipe submitted by SparkPeople user BMVANPOELJE.
Nutritional Info Amount Per Serving
- Calories: 330.6
- Total Fat: 5.2 g
- Cholesterol: 88.5 mg
- Sodium: 173.3 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 9.7 g
- Protein: 28.0 g
Member Reviews
-
SNOWOMAN
How much of everything? - 7/8/08
Reply from BMVANPOELJE (7/9/08)
if you click on ingredients details right below the nutrition information, the list will show.