Grilled Chicken with Summer Corn and Tomato Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup Yellow Corn 1 large whole (3" dia) Tomatoes, red, ripe, raw, year round average 4 medium (4-1/8" long) Scallions, raw 100 grams Cilantro, raw 2 oz Lime Juice, fresh squeezed (by LIVNFITNHAPPY) 2 1tsp Olive Oil .33 tbsp *McCormick ground cumin (by CHGOMOMMA) 1 tsp Salt (table) (by CYNDYY1) .75 tsp Paprika 16 oz Chicken breast, skinless & boneless, uncooked (by DINAMT)
Preheat outdoor grill or grill pan over medium-high heat.
In a medium bowl, combine corn, tomato, scallions, cilantro, 2 Tbsp lime juice, oil and 1/4 tsp each cumin, salt and paprika; set aside for flavors to blend.
Combine remaining 2 Tbsp lime juice, 3/4 tsp cumin, 3/4 tsp salt and 1/2 tsp paprika in a small bowl; rub over chicken. Coat chicken with cooking spray.
Grill chicken, flipping once, until cooked through, about 8 to 10 minutes; serve topped with corn salad.
Serving size: 3 oz chicken and 2/3 c salad
Serving Size: 1 piece
Number of Servings: 4
Recipe submitted by SparkPeople user HISSPOILEDGIRL.
In a medium bowl, combine corn, tomato, scallions, cilantro, 2 Tbsp lime juice, oil and 1/4 tsp each cumin, salt and paprika; set aside for flavors to blend.
Combine remaining 2 Tbsp lime juice, 3/4 tsp cumin, 3/4 tsp salt and 1/2 tsp paprika in a small bowl; rub over chicken. Coat chicken with cooking spray.
Grill chicken, flipping once, until cooked through, about 8 to 10 minutes; serve topped with corn salad.
Serving size: 3 oz chicken and 2/3 c salad
Serving Size: 1 piece
Number of Servings: 4
Recipe submitted by SparkPeople user HISSPOILEDGIRL.
Nutritional Info Amount Per Serving
- Calories: 218.8
- Total Fat: 3.1 g
- Cholesterol: 64.0 mg
- Sodium: 791.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.0 g
- Protein: 26.9 g
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