Curry cauliflower and cabbage soup

(1)

Minutes to Prepare: 25
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1.5 cup, chopped Onions, raw6.0 tsp Ginger Root4.0 tbsp Garam Masala4.0 tbsp Curry powder1.0 tbsp Cinnamon, ground1.0 tsp, crumbled Bay Leaf1.0 tsp Cumin seed1.0 tbsp Cardamom, ground5.0 clove Garlic3.5 cup Del Monte Petite Cut Diced Tomatoes1.5 cup, chopped Carrots, raw3.0 stalk, large (11"-12" long) Celery, raw1.0 serving Red Bell Pepper (one medium pepper)1.0 pepper Jalapeno Peppers1.0 head, large (6-7" dia) Cauliflower, raw0.5 head, large (about 7" dia) Cabbage, fresh24.0 cup (8 fl oz) Water, tap2.0 tbsp Salt2.0 tsp Pepper, black100.0 grams Cilantro, raw

Directions

Put a kettle on to boil so you have hot water to hand as needed to keep ingredients from sticking to pan. Spray stock pot bottom with pam spray. On med/ low heat saute onions and grated fresh ginger till golden. Add all dry spices toast 30 seconds to 1 min. Add enoughwater to make paste. Add celery,carrots,and bell pepper sauteing each for 2 min then adding 2 tbsp more water each between each. Next add garlic saute 1 min and add can of tomatoes. Stirring for a minute till combined? Add cauliflower, jalapeno,and cabbage. Cover with 6 liters of water and bring to boil. Simmer till veggies are soft aprox 45 min. Top with fresh cilanto

Serving Size: Makes 12-2 cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user MZZJEMM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 90.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1,381.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 8.3 g
Protein: 4.3 g

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Member Reviews

PROVERBS31JULIA
I mostly used this recipe, but used a can of mild Rotel tomato with the jalape�o and cilantro etc already in it (we�re kind of wusses where it comes to jalape�o pepper!!). Also... I used my instant pot. And I added coconut milk and coconut flakes as a way to cook down pepper and spice... - 11/13/18