Breaded Chicken Tenders (Panko & Parm)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Tyson boneless, skinless chicken breast 0.25 cup Kraft Natural Parm Cheese (by SHANIA23511) 0.25 serving Bread Crumbs - Panko Italian Season - 1 cup (by MYNANA3) 2 large Egg, fresh, whole, raw
Beat eggs in a shallow bowls.
Mix Parm & Panko in another bowl.
Dip chicken in eggs, then breading.
Bake at 400 F for about 20 minutes.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELADAVIS10.
Mix Parm & Panko in another bowl.
Dip chicken in eggs, then breading.
Bake at 400 F for about 20 minutes.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELADAVIS10.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 9.9 g
- Cholesterol: 164.3 mg
- Sodium: 278.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 30.9 g
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