Kat's Keto Marinara Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
8 cup Hunts Fire Roasted Diced Garlic Tomatoes (4 cans w/liquid)1 cup, chopped Onions, raw 1 tbsp Extra Virgin Olive Oil 3 cloves Garlic 2 tsp Fennel seed 2 tsp Oregano, ground 2 tsp Parsley 2 tsp Basil 1 tsp Salt (or to taste)1 tbsp Pepper (or to taste)1 tsp crushed red pepper flakes (or to taste)
Add 1 tbsp extra virgin olive oil to pan, on med heat
Add seasonings to pan and let saute till aromatic
Add onions and allow to saute a bit
Add tomatoes, simmer for 30 min
Remove from heat, using emulsifier blend up tomatoes and onions to consistency you prefer, smooth or a bit lumpy.
Makes 6 total cups - 1/3 cups servings
Enjoy as keto, (low carb) replacement for store bought or sugary tomato, pizza or pasta sauce.
Serving Size: Makes 18 1/3 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user BLVING_IN_ME.
Add seasonings to pan and let saute till aromatic
Add onions and allow to saute a bit
Add tomatoes, simmer for 30 min
Remove from heat, using emulsifier blend up tomatoes and onions to consistency you prefer, smooth or a bit lumpy.
Makes 6 total cups - 1/3 cups servings
Enjoy as keto, (low carb) replacement for store bought or sugary tomato, pizza or pasta sauce.
Serving Size: Makes 18 1/3 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user BLVING_IN_ME.
Nutritional Info Amount Per Serving
- Calories: 36.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 363.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.0 g
- Protein: 1.0 g
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