Basic Overnight Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup (small container) Yogurt Labanita 1/2 cup Milk, nonfat (skim milk) 1/2 tbsp (6.5 gram)(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1/2 cup Old Fashioned Quaker Oatmeal- Plain (dry)
Add all ingredients to a mason jar and shake.
Place jar in the refrigerator overnight
In the morning eat and enjoy
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TOTRIED.
Place jar in the refrigerator overnight
In the morning eat and enjoy
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TOTRIED.
Nutritional Info Amount Per Serving
- Calories: 274.3
- Total Fat: 8.4 g
- Cholesterol: 2.5 mg
- Sodium: 101.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.5 g
- Protein: 100.7 g
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