Ration Challenge Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 serving Basmati Long Grain Rice - 1/2 cup cooked, 1/6th cup raw 0.5 cup *lentils, great value dried 134 grams Beans, red kidney .3 serving King Oscar Sardines in Oil, 1 can drained 1.5 tbsp Crisco Pure Vegetable Oil
Cook rice and lentils separately. Refrigerate overnight. Heat oil. Stir in rice and lentils. Add Kidney Beans and Sardines.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GANDER.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GANDER.
Nutritional Info Amount Per Serving
- Calories: 242.7
- Total Fat: 6.2 g
- Cholesterol: 9.0 mg
- Sodium: 141.4 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 7.6 g
- Protein: 10.0 g
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