corn & black bean relish

Name: corn & black bean relish Recipe
Yield: 6
Ingredients: 1/2 cup Yellow Sweet Corn; 1 cup chopped Tomatoes; 1/4 cup chopped Onions; 1 1/2 cup black beans; 1/4 Cup Red Wine Vinegar; 1/4 cup sliced Black Olives

Number of Servings: 6

Ingredients

1/2 cup Yellow Sweet Corn 1 cup chopped Tomatoes 1/4 cup chopped Onions 1 1/2 cup black beans1/4 Cup Red Wine Vinegar 1/4 cup sliced Black Olives

Directions

no cooking needed... just mix everything together

Serving Size: makes 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BABYSISTERECHO1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 100.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 198.6 mg
Total Carbs: 17.3 g
Dietary Fiber: 5.4 g
Protein: 5.1 g

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