My Ratatouille
- Number of Servings: 10
Ingredients
1 Med eggplant, fresh, with skin, cubed1 medium Onion, raw, chopped1 large Pepper, sweet, red, fresh, chopped6 cloves Garlic crushed8 large Baby Carrots, raw sliced diagonally7 floweret Cauliflower, raw, cut small5 bunches Broccoli, raw, cut small2 medium/small Red Potato cubed1/2 tsp Basil, dried1/4 tsp Savory, groundExtra Light Olive Oil, 2 tbsp 15 oz can Tomato Sauce, no salt added 7 oz Soy Cheese, shredded
Chop onion; fry in iron pan. When onion is clear, add red peppers, eggplant, and garlic. When these are nearly cooked, add Savory and Basil. Stir, low heat, 5 min. Turn heat off.
Put Carrots, Cauliflower, Broccoli on to steam. Set clock for 15 min. They should be soft. Turn off stove and pour out water.
Spray a large oven pan with Pam Olive Oil. Put in steamed vegetables, and stir-fried vegetabled together in this pan. Pour a mixture of 2 T. olive oil and tomato sauce over entire mixture. Stir so that all is evenly place. Top with 7 oz. shredded Mozarrella Soy Cheese.
Bake in 350 degree oven for 20 minutes. Check; if not done to your taste, bake longer using 5 min intervals. I like it at 30 min, my husband at 25 min.
Number of Servings: 10
Recipe submitted by SparkPeople user SERRA55.
Put Carrots, Cauliflower, Broccoli on to steam. Set clock for 15 min. They should be soft. Turn off stove and pour out water.
Spray a large oven pan with Pam Olive Oil. Put in steamed vegetables, and stir-fried vegetabled together in this pan. Pour a mixture of 2 T. olive oil and tomato sauce over entire mixture. Stir so that all is evenly place. Top with 7 oz. shredded Mozarrella Soy Cheese.
Bake in 350 degree oven for 20 minutes. Check; if not done to your taste, bake longer using 5 min intervals. I like it at 30 min, my husband at 25 min.
Number of Servings: 10
Recipe submitted by SparkPeople user SERRA55.
Nutritional Info Amount Per Serving
- Calories: 212.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 237.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 13.4 g
- Protein: 16.4 g
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